Runner's Yoga Book(ISBN=9780962713811) pdf pdb 阿里云 极速 mobi caj kindle 下载

　　A comprehensive approach to fitness that will improve

performance and prevent common injuries by teaching the athlete how

to develop body awareness, balance strength and flexibility,

improve concentration, increase energy, and manage stress. Over 400

photos and illustrations show students at various levels of

experience. Includes routines for 21 other sports. "Precise,

practical, and specific . . . and ideal home companion".--Runner's

World. (Rodmell Press)

暂无相关目录，正在全力查找中！

暂无相关内容，正在全力查找中

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：Runner's Yoga Book(ISBN=9780962713811)在线阅读

在线听书地址：Runner's Yoga Book(ISBN=9780962713811)在线收听

在线购买地址：Runner's Yoga Book(ISBN=9780962713811)在线购买

暂无原文赏析，正在全力查找中！

书籍介绍

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.