不必大惊小怪――生活指南 Don't Sweat the Small Stuff for Women pdf pdb 阿里云 极速 mobi caj kindle 下载

An easy-to-read collection of short essays meant to uplift and inspire soccer moms everywhere, this addition to the Don't Sweat the Small Stuff series offers nothing more nor less than its predecessors. Carlson (whose husband, Richard, wrote the original book) joined him in writing Don't Sweat the Small Stuff in Love. This time, she relates many first-person stories from her own life and those of her friends in a just-between-us-girls tone that's based in part on gender stereotypes (e.g., "our gift of female intuition"; "our sensitive natures"). Her chatty pep talks cover such topics as comparing oneself to media images, overextending oneself, preventing and coping with stress and learning to say "no." Carlson advises women to appreciate their children's "fleeting" childhoods, to speak and listen from a place of love, to swallow angry words and gossip, to take time for themselves, to nurture friendships with other women and to keep tabs on their financial position and marketability in case they lose their spouse through death or divorce. Unfortunately, she misses a few good opportunities to offer important information, as in her breezy entries on PMS and mammograms. Aimed at people whose problems are mostly "small stuff," this small tome offers little to offend and much to calm and comfort. (Apr.)Forecast: Though probably destined to join the other Don't Sweat the Small Stuff titles on the bestseller list, this one faces more competition than the first books in the series did, and may not match their numbers in the long-term.

Foreword by Richard Carlson

Introduction

1. Wish Wonder Woman Goodbye

2. Get Off to a Peaceful Start

3. Don't Get Over-Committee-d

4. Cut Your Friends Some Slack

5. Bust Your Boredom Blues

6. Stop Comparing Yourself to the Media Measuring Stick

7. Clarify with the Question: "Are You Asking for My Opinion, or Should I Just Listen?"

8. Make Peace with the Mundane

9. Get Down and Dirty

　10. Don't Go There with the "Shoulda, Woulda, Coulda" Sisters

　11. Save Your Pot-Stirring for Cooking Dinner

　12. Speak from Your Love

　13. Listen from Your Love

　14. Look in the Mirror

　15. Go with the Twists and Turns

　16. Have a Bosom Buddy

　17. Create Memories for Your Children

　18. Be Reflective

　19. Stress-Busters

　20. Perhaps It's Not Personal

　21. Don't Let the Members of Your Family Dodge Your Draft

　22. Envy Not

　23. Find Your Gifts and Share Them

　24. Take Time for Your Self

　25. Let Out Your Steam Lightly

　26. Accept Compliments with "Thank You"

　27. Avoid Cyber-Rift!

　28. Protect Your Inner Flame

　29. Understand the Difference Between Intuition and Fear

　30. Set Clear Boundaries

　31. Let Go of Your "Perfect" Plans

　32. Don't Let Self-Doubt Stand in Your Way

　33. Give Yourself the Gift of Forgiveness

　34. Be Real

　35. P.S.——I'm PMS!　

　36. Lower Your Threshold

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书籍介绍

For anyone who is aching to discover classical music, this comprehensive and accessible book is the ideal teacher. Writing in the clear and highly entertaining prose that made Opera 101 the standard text in its field, Fred Plotkin -- music expert, teacher, lecturer, and famous author -- presents classical music in a way that respects both the reader and the art form. In Classical Music 101: -- The reader will discover how to become an expert listener, which is essential for learning to love classical music.-- A thousand years of music are explored, with emphasis on great works in all styles. Significant composers will be profiled in depth, including Beethoven, Mozart, Bach, Tchaikovsky, Dvorak, and many more.-- Important musicians, such as pianist Emanuel Ax, singer Marilyn Horne, and conductor James Levine, speak about their art in interviews.Classical Music 101, the newest addition to a highly successful series intended for readers who don't consider themselves dummies or idiots, will help the person drawn to the finer things in life (and readers who don't know how to approach them) discover the glories of music.