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　　If the terms "spread too thin," "drained," and "strung out" sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long term solution but is being treated as such, thus causing many stress-related illnesses.

In The Energy Cure, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management--a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to:

* Increase resilience against daily challenges by cultivating an energy buffer.

* Use the language of energy for making everyday decisions.

* Protect yourself from "drains" that exist in every sphere of life.

* Become free from self-defeating thoughts and behaviors that deplete energy.

We often ignore the most subtle signs of energy deficiency-excessive hunger, irritability, and even boredom. These signs indicate that it is time to plug into your internal source of energy and become charged from within. Instead, we often mistakenly over-consume as a way to energize. This strategy provides short bursts of energy followed by a lull, taking us to ever lower energy levels.

This perpetual chase of energy from outside sources keeps us drained. But you can reverse this downward cycle and have the life of your dreams. With The Energy Cure, you'll see how to make life-enhancing choices, not life-depleting ones, every moment of every day.

lntroduction

Chapter 1:Connect to your Spiritual Core One Point of Reference

Charge Daily

　Levels of Self

　Just Breathe

　Letting Life Lead

　One Pont of Reference

　Embracing Your Potential

　Stay Grounded

Chapter 2:Understand the Energy of Feelings

　Tears

　Empathy

　Projection

　Containment

　Transformation

　Dreams

　Gut Feelings

Chapter 3:Organize Your Thoughts

　Awareness

　Silence

　Directing Your Energy

　Assessing Versus Judging

　Affirmations

　Perception

　Intuitive Thoughts

Chapter 4:Appreciate Your Body

　Body Perspective

　Reclaiming Your Body

　Beauty

　Physical Integrity

　Eating for Peace

　Shedding Layers

　Metabolism and Energy

Chapter 5:Assess Your Environment

　Circle of Intimacy

　Forgiveness

Nourishing Relationships

Endings

　Work

Sustainable Living

Everyday Choices

Chapter 6:Increase Your Passion!

Chapter 7:Look to the Future

Index

About the Author

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作者简介：

　　KIMBERLY KINGSLEY, M.Ed.,is an energy coach and speaker dedicated to teaching principles that lead to inner peace. Her book, Opening to Life:Reconnecting with Your Internal Source of Energy, Wisdom and Joy received both Editor's Choice and Reader's Choice awards. Kingsley's message of passionate and energized living is being shared through television appearances,talks,and in her books and articles.Learn more at www.himberlykingsley.com.