Art Of Practicing, The(ISBN=9780609801772) pdf pdb 阿里云 极速 mobi caj kindle 下载

　　This landmark book enlightens amateur and professional

musicians about a way of practicing that transforms a sometimes

frustrating, monotonous, and overly strenuous labor into an

exhilarating and rewarding experience. Acclaimed pianist and

teacher Madeline Bruser combines physiological and meditative

principles to help musicians release physical and mental tension

and unleash their innate musical talent. She offers practical

techniques for cultivating free and natural movement, a keen

enjoyment of sounds and sensations, a clear and relaxed mind, and

an open heart and she explains how to

Prepare the body and mind to practice with ease　

Understand the effect of posture on flexibility and

expressiveness　　

Make efficient use of the hands and arms　　

Employ listening techniques to improve coordination　　

Increase the range of color and dynamics by using less

effort　　

Cultivate rhythmic vitality　

Perform with confidence, warmth, and freedom

Photographs show essential points of posture and movement for a

variety of instruments.

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不过“脆弱的”就其字面而言是“可能被伤害”之意，但也包含着对事物极其敏感的自身情感。……如若你感谢和尊敬你的脆弱感，你就能选择避开那些会伤害你的人，同时在受到不合适的威胁时大声说出来。

在音乐中就和在生活中一样，我们不愿去感受作为一个平庸、愚蠢之人的窘迫。我们向往展翅翱翔创造音乐，假装相信自己没有凡根俗性，但具有讽刺意味的是，只有当我们抛掉伪饰，回归本我时，我们才表现出深厚的人性和使我们与人性相联系的柔顺，这时，我们的音乐才是振奋心灵的。

适用于器乐演奏家的第一种技术就是去唱出一首曲子的每个音和每一条旋律线。人声是最初的乐器，由于它是身体的部分，我们演唱音乐要比用乐器演奏音乐更自然。而且，当我们演唱时，声音的共鸣便渗入到体内，这种感党将能量与活力添加给我们创造的音乐。

会暗中损伤孩子的信心不仅只有那些好胜心强的父母，还有那些过于严厉的父母和教师，或对他们孩子的天资漠然无视的父母。当他们对孩子的天分而不是孩子本人表现出更高的兴趣时，通常就会有问题出现。所有这些情势都在孩子内心引起了冲突与愤怒，这些情绪可能在成人后表面化，可能需要心理治疗才能解决。如果放任不管，这些情绪就可能极大增加或过分削弱演出时的焦虑或渴望。

我们对付出的需求和我们对获得的需求同样强烈。我们被赐予生活和音乐，我们越感觉到这些礼物的丰饶，就越想和他人共享这些礼物。音乐表演，作为分享的一种方式，通过在改变我们自己的同时充实我们的听众更增加了我们的收获。这是我们的工作，也是我们的庆典。

要努力记住，你的演出的重要性不独

在其本身，也在于它是你的学习过程之一部分。每个成熟的表演都以无数失误中成长起来，并通过它们变得更加聪慧。

你需要广交朋友，去寻找不管你在演出中是否失误都始终拥护你的人，去寻找你可以与之倾心交谈的人，这样，你就不总被人评判和打量了。这些人可以帮你培养健康的智识，培养一种心声，这声音说：“我想要做好，因为我有可以给予的东西。我有一颗好心，我能从自己的错误中学到东西。”

编辑推荐

　　"Madeline Bruser has put together a valuable and insightful

look at the art of practicing. If more people read this this book,

perhaps we might see an increase in the number of inspired and

joyful music makers who, rather than viewing practice as a punitive

activity, regard it as the supreme opportunity to explore their own

creativity."

　　American Music Teacher

　　"An essential and brilliant book. Madeline Bruser gives us

insight, wisdom, and tremendous practicality."

　　--Don Campbell, author of The Mozart Effect

　　"I've often thought of practice as playing--in the stretching,

somersault, skipping, serenely special sense of the word--and The

Art of Practicing reaffirms that. It gently and joyfully reminds us

of the beautiful reasons we love music and become musicians in the

first place."

　　--Richard Stoltzman, clarinetist

　　"The attitude and approach presented in this book ring true and

can inspire us to open up to music with stimulated imagination and

inquisitiveness and to play from the heart every time we sit down

to play. I recommend this book and its ideas very highly."

　　--Peter Serkin, pianist

　　"An excellent sourcebook for musicians...logical, well

thought-out, and clearly written, as well as medically

tenable...thoughtful, sensitive, and very practical."

　　--Alice G. Brandfonbrenner, M.D., founding director Medical

Program for Performing Artists, Rehabilitation Institute of

Chicago, editor, Medical Problems of Performing Artists

　　"This is a book to read and read again, whether you are a

performing musician or a serious listener."

　　The Washington Times

　　"Give this book to any musician you love and to any person who

loves what music does for them and for the world. "

　　--Richard Stoltzman, clarinetist

　　"Luminous and inspiring.

"      

　　--Paula Robison, flutist -- Review

书籍介绍

This landmark book enlightens amateur and professional musicians about a way of practicing that transforms a sometimes frustrating, monotonous, and overly strenuous labor into an exhilarating and rewarding experience. Acclaimed pianist and teacher Madeline Bruser combines physiological and meditative principles to help musicians release physical and mental tension and unleash their innate musical talent. She offers practical techniques for cultivating free and natural movement, a keen enjoyment of sounds and sensations, a clear and relaxed mind, and an open heart and she explains how to

Prepare the body and mind to practice with ease

Understand the effect of posture on flexibility and expressiveness

Make efficient use of the hands and arms

Employ listening techniques to improve coordination

Increase the range of color and dynamics by using less effort

Cultivate rhythmic vitality

Perform with confidence, warmth, and freedom Photographs show essential points of posture and movement for a variety of instruments.