PILATES PERFECT(ISBN=9781578261475) 英文原版 pdf pdb 阿里云 极速 mobi caj kindle 下载

　　Improve your posture, increase your flexibility, flatten your

abs, and boost your energy with Pilates Perfect--The complete guide

to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has

combined two cutting-edge exercise methods, Pilates and

Feldenkrais, to create a revolutionary workout program that

produces real results for people of all fitness levels--from

Pilates veterans to those who thought they’d never be able to do a

Pilates routine--in just three workouts a week.

With Pilates Perfect you will:

? Develop a stronger core

? Increase your energy levelsBuild longer, leaner muscles

? Stand taller with better posture

? Improve your flexibility

Pilates Perfect is for everyone! These exercises that can be done

at home--with little or no need to purchase equipment. With its

"Power It Up" or "Power It Down" options, every exercise can be

customized to your current fitness level. Everyone from beginners

to serious exercisers will find a workout that’s just right.

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　　Dianne Daniels, MA,holds a Master of Science degree from

Columbia University and an undergraduate degree from Cornell

University. A former health educator with the New York City

Department for Aging, she has developed exercise programs for

individuals of all ages. A Feldendkrais practitioner, Pilates

instructor, Yoga teacher and personal trainer, Ms. Daniels has

taught academic and practical courses for fitness professionals

since 1992. She is the author of the highly praised Exercises for

Osteoporosis.

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书籍介绍

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.

With Pilates Perfect you will:

• Develop a stronger core

• Increase your energy levelsBuild longer, leaner muscles

• Stand taller with better posture

• Improve your flexibility

Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.