LOVE FOOD AND LIVE WELL(ISBN=9780307457844) 英文原版 pdf pdb 阿里云 极速 mobi caj kindle 下载

　　Go ahead. Get passionate about the food you eat.

You don’t have to hide it. You can love food and lose weight at

the same time! The secret, which you’ll learn about in Love Food

and Live Well, is to know when to have carrot cake and when it’s

time for just a carrot.

For most dieters, food is the daunting factor that trips up our

best intentions to lose weight and get fit. Let Chantel Hobbs teach

you that food is not the enemy! It’s our attitudes toward it that

defeat us. Losing weight does not require being deprived of the

foods you love and being forced to eat boring, tasteless meals, and

left feeling hungry most of the time. Turn food into your ally by

following Chantel’s 80/20 rule: A full 20 percent of the time,

splurge on the foods you love and incorporate them into

celebrations and social occasions. The remaining 80 percent of the

time, choose food on the basis of delivering maximum fuel for your

body and ultimate health. Simply by having freedom in what you eat,

you can train yourself in self discipline and achieve sustainable

weight loss, being free from food anxiety.

Using personal inventories, original recipes, food plans, and

new, detailed exercises for strength training and aerobic fitness,

Chantel will inspire you to live well in every area of life. What

are you waiting for? Start the pursuit of a life lived well and

healthy: body, mind, and spirit.

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　　Chantel Hobbs is a life coach, personal trainer,

marathon runner, wife, and mother of four. Her amazing story of

losing two hundred pounds and keeping the weight off has been

featured on Oprah, The Today Show, Good Morning America,

Fox & Friends, Life Today with James Robison, The 700

Club, Focus on the Family Radio— and in People and

First magazines. Chantel is a featured fitness expert on

nationally syndicated radio programs. She is a frequent speaker to

women’s groups and makes personal appearances at fitness

conventions.

　　The developer of The One-Day Way Learning System and the author

of four books, including Never Say Diet and The One-Day

Way, Chantel lives with her family in South Florida. Visit her

at www.faithfoodandfitness.com for advice, fitness updates,

coaching tips, and answers to your healthy living questions

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媒体评论

　　Praise for Love Food and Live Well

　　“In Love Food and Live Well, Chantel Hobbs helps readers

re-create their lives from the inside out. As you turn the pages of

this book, you can’t help but feel that Chantel is right there with

you to guide and inspire every step in your quest to eat better,

move more, and enjoy a more fulfilled and more healthful

life.”

　　—Elisa Zied, MS, RD, CDN, regular contributor to msnbc.com and

GALTime.com; author of Nutrition at Your Fingertips and Feed Your

Family Right!

　　“Behind Chantel’s extraordinary story and unquestioned expertise

is a heart that sets her apart. Regardless of whom she encounters,

she lives for the opportunity to help them discover their fullest

and fittest potential. As you read Love Food and Live Well, it will

become clear that Chantel is doing what God created her to do. How

refreshing to find a fitness expert who is devoted to changing

lives on the inside as well as the outside!”

　　—Bob Coy, pastor of Calvary Chapel, Fort Lauderdale

　　“Chantel Hobbs uses wit, wisdom, and poignant insights to open

our eyes regarding our health and well-being. With helpful tips,

exercises, recipes, and workout plans, Chantel has put together a

perfect plan that anyone can follow. And she points out that

allowing God to take control is the only way to live a life that

will make everything else fall into place.”

　　—Mike Huckabee, former Arkansas governor; author of Quit Digging

Your Grave with a Knife and Fork; host of Huckabee

　　“Love Food and Live Well inspires you to focus on what’s good,

what’s true, and what works. If you have ever felt trapped and

miserable, Chantel Hobbs will show you how to surrender your life

and gain control of what matters most. Filled with real-life

success stories, Love Food and Live Well will help you begin the

journey that will change your life forever.”

　　—Miles Mettler, PhD in exercise and wellness; general manager of

Saint Mary’s Center for Health and Fitness, Reno, Nevada

书籍介绍

Go ahead. Get passionate about the food you eat.

You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.

For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.

Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.