Eater's Choice Low-Fat Cookbook（ISBN=9780395971048） pdf pdb 阿里云 极速 mobi caj kindle 下载

　　More than 300 scrumptious, heart-healthy recipes from the

kitchen of the best-selling authors of Choose to Lose and Eater's

Choice. Long acclaimed as the nation's leading authorities on

healthful eating, Dr. Ron and Nancy Goor have assembled, for the

first time under one cover, the finest recipes in their repertoire:

appetizers, soups, salads, main courses, and desserts so delicious

you won't believe they are actually good for you. To help you

monitor dietary fat and cholesterol, each recipe is accompanied by

a full analysis of calories and fat, and every one bears the

user-friendly stamp that runs through all the Goors" booksand has

made them million-copy bestsellers. The instructions are foolproof

and clear, so even beginners will have no trouble turning our

luscious, heart-healthy meals. Techniques have been streamlined,

prep times have been minimized, and ingredients are available in

any supermarket. Everyone can now eat well.

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　　~Nancy Goor is the writer of the team. Using humor and a light

style, Nancy has created an understandable and encouraging text for

both the books and the program. She also developed the more than

320 recipes in the books. These are recipes which the Goors, their

family, and guests enjoy all the time. Her recipes, such as Cajun

Chicken, Chili Non Carne, and Onion Flat Bread, prove resoundingly

that low-fat cooking can be delicious, healthy, and can keep you

lean forever. Nancy Goor received a B.A. from the University of

Pennsylvania and an M.F.A. from Boston University.Dr. Goor, an

expert on diet, cholesterol, and heart disease, served the National

Heart, Lung, and Blood Institute (NHLBI), National Institutes of

Health, as the National Coordinator of the Coronary Primary

Prevention Trial, the landmark study that proved that lowering

cholesterol reduces the incidence of heart attack. He subsequently

became the first coordinator of the National Cholesterol Education

Program in the Office of the Director of the NHLBI. His personal as

well as professional involvement with cholesterol led him and his

wife Nancy to write the best-selling book Eater's Choice. He and

Nancy developed The Eater's Choice® Cholesterol Lowering

Program, a small-group counseling program based on the book and

offered in many hospital and worksite wellness programs and cardiac

rehab centers around the country. Because so many people lost

weight following Eater's Choice, the Goors wrote a book on weight

loss, Choose to Lose, and subsequently developed the Choose to Lose

Weight Loss/H~

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书籍介绍

More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater's Choice. Long acclaimed as the nation's leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won't believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors" booksand has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well.