PAY ATTENTION, FOR GOODNESS'(ISBN=9780345448118) 英文原版 pdf pdb 阿里云 极速 mobi caj kindle 下载

　　According to the Buddha, the path of kindness is the path of

happiness. Now Sylvia Boorstein, nationally bestselling author of

It’s Easier Than You Think, has taken the 2500-year-old practice of

developing the qualities of a compassionate heart—the core of the

Buddha’s own practice—and made it accessible to all. Pay Attention

for Goodness’ Sake is the first book ever to guide Western readers

on the path of the Buddha’s Ten Paramitas, the Perfections of the

Heart. Boorstein combines traditional Buddhist teachings and

parables with stories from her own life, as well as easy-to-follow

meditations, to show how the practice of Mindfulness—paying

attention in everyday life—can lead to these perfections that all

of us strive for, including Generosity, Morality, Wisdom, Energy,

Patience, Determination, and Equanimity.

When we take on this practice, Boorstein notes, “our vision

becomes transformed. We see, with increasing clarity, the confusion

in our own minds and the suffering in our own hearts. . . . And we

also see the extraordinariness of life, how amazing it is that life

exists.” Boorstein’s lively and practical lessons about everyday

generosity, morality, making and mending mistakes, the bliss of

blamelessness, and other human concerns and frailties, help to

clarify our distractions and connect us with our own goodness, “the

part of ourselves that wishes it had done differently.”

For Buddhist and non-Buddhist alike, Pay Attention for Goodness’

Sake is a cheerful, inspiring book that offers the possibility of a

transformed life.

From the Hardcover edition.

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　　Sylvia Boorstein is a cofounding teacher at Spirit Rock

Meditation Center in Woodacre and a senior teacher at the Insight

Meditation Society in Barre, Massachusetts. She has a Ph.D. in

psychology and teaches and lectures widely. She is the author of

It’s Easier Than You Think; Don’t Just Do Something, Sit There; and

That’s Funny You Don’t Look Buddhist. She and her husband, Seymour,

live in Sonoma county, California

　　From the Hardcover edition.

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媒体评论

　　?A beautiful, funny, wise book, full of understanding,

　　gentle direction, brilliance, and heart.?

　　?ANNE LAMOTT

　　?Sylvia Boorstein has written the definitive guide for Westerners

to the Buddhist practice of the Perfections of the Heart. Pay

Attention, for Goodness? Sake is delightfully clear, accessible,

and immediate, as wise teachings should be, and it is surely

destined to be a classic.?

　　?JACK KORNFIELD

　　From the Hardcover edition. -- Review

书籍介绍

According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It’s Easier Than You Think , has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on the path of the Buddha’s Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.

When we take on this practice, Boorstein notes, “our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein’s lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, “the part of ourselves that wishes it had done differently.”

For Buddhist and non-Buddhist alike, Pay Attention for Goodness’ Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

From the Hardcover edition.