ACUPRESSURE FOR EMOTIONAL HEAL(ISBN=9780553382433) 英文原版 pdf pdb 阿里云 极速 mobi caj kindle 下载

　　Increased stress and traumatic events in our lives have

resulted in many millions of people who suffer from insomnia,

nightmares, anxiety attacks, depression, and tension headaches.

ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips,

quickly and safely, for a wide range of emotional problems. It

explains how emotional distress becomes lodged in the body as

muscular tension and blocked energy, and shows how acupressure can

relieve not just the resulting physical symptoms, but also their

emotional source--often without the need for extensive talk therapy

or medication.

Acupressure stimulates the same points used in acupuncture, but

instead of needles, firm finger pressure is used on the surface of

the skin. The pressure releases neurochemicals called endorphins

that relieve pain. As in acupuncture, specific pressure points are

connected with internal organs and energy pathways in the body

(called meridians) that regulate the flow of electrical energy to

all systems. Unlike acupuncture, acupressure can be used safely by

anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z

guide to emotional ailments (from abandonment to worry and

obsessive thinking), with fully-illustrated instruction on dozens

of precise acupressure point locations and how to activate them,

combined with yogic breathing, stretching, and movement routines.

Case histories from the authors' practice further illuminate each

condition and the path to emotional balance and healing. Most

routines can be used independently for self-care and on-the-spot

relief. There are also sections on how to use the techniques to

help others, with appropriate safeguards.

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　　Michael Reed Gach, PhD, Dipl ABT, founded the Acupressure

Institute in 1976, one of the leading international training

schools in Asian bodywork. Gach is a national expert on acupressure

therapy and has taught over 100,000 people from all over the world.

He is also the originator of Acu-Yoga, a self-healing system of

exercises that integrates acupressure and yoga. Gach received his

PhD from Columbia Pacific University in health and human

services.

　　Beth Ann Henning, Dipl ABT, is the founder and director of Tao

Institute Inc., located in St. Cloud, Minnesota. She has studied

with various teachers and spiritual leaders, and holds

certifications in various modalities including Jin Shin Jyutsu

practitioner, Reiki, acupressure therapy, herbology, Acu-Yoga,

Shotakan karate, Shazen somatic therapies and esoteric theory.

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