FORMULA, THE(ISBN=9780345443069) 英文原版 pdf pdb 阿里云 极速 mobi caj kindle 下载

　　Are you frustrated by low-fat/high-carbohydrate or all-protein

diets that don't work? Tired of white-knuckle restrictions or doing

math at every meal? Fed up with a constant craving for sugars and

carbohydrates? Do you wish you had a magic formula for losing

weight and keeping it off? Well, now you do. . . .

Pioneering weight loss and certified sports nutritionists Gene

and Joyce Daoust have personally helped thousands of people lose

weight, tone up, and enjoy a healthier, more fit lifestyle. Their

advice? Drop the rice cakes and calorie-counting, and stop trying

to figure out those complicated "food blocks." The Formula teaches

an easy way to balanced nutrition that will have you burning fat

24-hours a day while eating foods you enjoy! Featuring menu plans,

shopping lists, and progress charts, The Formula provides a

personalized program for each person's specific needs and body

type. So whether you're a couch potato, a professional athlete, or

somewhere in between, you'll discover:

* Five different versions of the Formula--and how to find the

right one for your weight and activity level

* The 21-Day Fat Flush Formula for accelerated weight loss

* More than 200 delicious recipes, including perfectly balanced

40-30-30 fajitas, chili, pork tenderloin, and New York

cheesecake

* Special Kids' Favorites and Family Style meals

* Healthy advice on prepared foods, fast foods, and vegetarian

meals

A plan for life, The Formula is a dieter's dream--the lifetime

secret to losing weight, staying slim, and feeling great!

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　　Gene and Joyce Daoust are two of the original

nutritionists who helped develop and test the 40-30-30 zone

nutrition program. In 1992, the Daousts opened the Bio Syn Human

Performance Center, a cutting-edge weight-loss and sports-nutrition

facility and the world's first 40-30-30 zone nutrition clinic. The

Daousts frequently appear as featured speakers and conduct programs

for corporations nationwide.

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书籍介绍

Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .

Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover:

* Five different versions of the Formula--and how to find the right one for your weight and activity level

* The 21-Day Fat Flush Formula for accelerated weight loss

* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake

* Special Kids' Favorites and Family Style meals

* Healthy advice on prepared foods, fast foods, and vegetarian meals

A plan for life, The Formula is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!