Eight Mindful Steps to Happiness(ISBN=9780861711765) pdf pdb 阿里云 极速 mobi caj kindle 下载

　　In the same engaging style that has endeared him to readers of

his bestselling Mindfulness in Plain English, Bhante Gunaratana

delves deeply into each step of the Buddha's most profound teaching

on bringing an end to suffering: the noble eightfold path. With

generous and specific advice, Eight Mindful Steps to Happiness — a

Foreword magazine Book of the Year Awards finalist — offers

skillful ways to handle anger, find right livelihood, and cultivate

loving-friendliness in relationships with parents, children, and

partners. It also offers tools to overcome all the mental

hindrances that prevent happiness. Whether you are an experienced

meditator or someone who's only just beginning to practice

mindfulness, this gentle and down-to-earth guide will help you

bring the heart of the Buddha's teachings into every aspect of your

life.

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书籍介绍

In the same engaging style that has endeared him to readers of his bestselling Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness — a Foreword magazine Book of the Year Awards finalist — offers skillful ways to handle anger, find right livelihood, and cultivate loving-friendliness in relationships with parents, children, and partners. It also offers tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning to practice mindfulness, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.