FINALLY THIN!(ISBN=9780767929509) 英文原版 pdf pdb 阿里云 极速 mobi caj kindle 下载

　　The ultimate companion to any diet—featuring ten steps that

will give you the information and motivation to achieve your own

success on any weight-loss plan.

Kim Bensen knows about weight loss. And weight gain. For decades,

she tried every diet there was, but nothing seemed to work – for

long anyway – and she yo-yoed her way to 350 pounds. But she never

gave up and in 2001, despite years of heartbreak and

discouragement, Kim tried again. This time was different and the

results were phenomenal: 212 pounds lost forever, fourteen dress

sizes, four ring sizes, one and a half shoe sizes, and 200 points

of cholesterol gone for good! In the end, Kim not only changed her

health and size, but also her career. The clamor of “How did you do

it?” by desperately struggling individuals as well as the national

media motivated her to sit down and pen into words what she had put

into action.

　In Finally Thin!, Kim Bensen recounts her own success story and

then breaks down her success into a ten-step system, showing

readers exactly how she accomplished her weight-loss goal. From

choosing the right diet for your needs to setting realistic goals,

finding support, eating out, recovering from a slipup, the keys to

maintenance, and even 75 recipes, this book covers it all in an

upbeat, inspirational, and approachable tone. A must-have for

anyone trying to lose weight, Finally Thin! will help dieters break

free of the yo-yo cycle and achieve their ultimate goal—once and

for all.

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　　KIM BENSEN lives in Shelton, Connecticut, with her husband and

four children.

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书籍介绍

The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.

Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action.

In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.